back biceps

October 03, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Hanging On The Bar One Arm

15 seconds each
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Hanging Scapula Retractions

15 reps
Round 1 - Repeat 3 times
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Muscle Up

max reps
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Ice Cream Makers

7 reps
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L Sit Pull Ups

12 reps
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Superman Pumps

20 reps
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Negative Hefesto

5 reps
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Chin Up Hold

max hold
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Single Arm Bar Curls

10 reps each
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Scapula Shrug Hold

30 seconds