back biceps

October 03, 2024

Strength Building

4972 likes - 51 comments
Warm-up - Repeat 2 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Hanging On The Bar

20 seconds
Exercise image
Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
Exercise image
Jump Negative Pull Ups (Wide, Shoulder, Close)

5 reps each
Exercise image
Chin Up Hold

max hold
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
Exercise image
Superman Pumps

15 reps
Exercise image
Archer Australian Chin Ups

10 reps each
Exercise image
Bar Curls

10 reps
Exercise image
Scapula Shrug Hold

15 seconds