Jumping Jacks

40 seconds

Hanging On The Bar

25 seconds

Hanging Scapula Shrugs

12 reps

Negative Muscle Up

7 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Tuck Front Lever Raises

8 reps

Elevated Australian Pull Ups

10 reps

Superman Pumps

20 reps

Chin Ups (Close Grip)

12 reps

Bar Curls

12 reps

Scapula Shrug Hold

20 seconds