whole body

December 29, 2018

Sweat Circuit Saturday

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
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L Sit Pull Ups

10 reps
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Bar Curls

15 reps
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Dips

15 reps
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Bench Dips

15 reps
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Burpees

20 reps
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Toes To Bar

12 reps
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Jump Squats

20 reps
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Pistol Squats

5 reps each