whole body

December 29, 2018

Sweat Circuit Saturday

334 likes - 15 comments
Warm-up - Repeat 3 times
Exercise image
Pike Hold

20 seconds
Exercise image
Hanging Scapula Retractions

8 reps
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Pull Ups

10 reps
Exercise image
Bar Curls

10 reps
Exercise image
Push Ups

12 reps
Exercise image
Bench Dips

10 reps
Exercise image
Jump Squats

10 reps
Exercise image
Burpees

10 reps
Exercise image
Hanging Knee Raises

12 reps