whole body

December 29, 2018

Strength Building

298 likes - 15 comments
Warm-up - Repeat 3 times
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Pike Hold

20 seconds
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Hanging Scapula Shrugs

8 reps
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

10 reps
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Bar Curls

10 reps
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Push Ups

12 reps
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Bench Dips

10 reps
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Jump Squats

10 reps
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Burpees

10 reps
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Hanging Knee Raises

12 reps