Jumping Jacks

40 seconds

Hanging Scapula Shrugs

10 reps

Pike Hold

30 seconds

Pull Ups

10 reps

Bar Curls

12 reps

Dips

12 reps

Push Ups

15 reps

Burpees

15 reps

Elevated Pike Push Up

12 reps

Jump Squats

15 reps

Calf Raises

20 reps

Hanging Leg Raises

12 reps