whole body

December 29, 2018

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Hanging Scapula Retractions

10 reps
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Pull Ups

10 reps
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Bar Curls

12 reps
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Dips

12 reps
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Push Ups

15 reps
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Burpees

15 reps
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Elevated Pike Push Up

12 reps
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Jump Squats

15 reps
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Calf Raises

20 reps
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Hanging Leg Raises

12 reps