Jumping Jacks

45 seconds

Butt Kicks

45 seconds

Plank In And Outs

45 seconds

Pistol Squats

7 reps each

Jump Squats

20 reps

Bulgarian Split Squat

15 reps each

Crab Walks

20 reps

Switching Lunges

15 reps

Narrow Squats

20 reps

Alternating Side Lunges

15 reps each

Tip Toe Wall Sit

45 seconds