legs

January 17, 2024

Lower Body Reload

1941 likes - 86 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Butt Kicks

30 seconds
Exercise image
Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Squats

20 reps
Exercise image
Box Step Up

10 reps each
Exercise image
Bulgarian Split Squat

10 reps each
Exercise image
Alternating Side Lunges

10 reps each
Exercise image
Sumo Squats

10 reps
Exercise image
Crab Walks

12 reps
Exercise image
Calf Raises

20 reps
Exercise image
Tip Toe Wall Sit

30 seconds