legs

January 17, 2024

Rep Building

1940 likes - 85 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Squats

20 reps
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Box Step Up

10 reps each
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Bulgarian Split Squat

10 reps each
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Alternating Side Lunges

10 reps each
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Sumo Squats

10 reps
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Crab Walks

12 reps
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Calf Raises

20 reps
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Tip Toe Wall Sit

30 seconds