Jumping Jacks

40 seconds

Butt Kicks

40 seconds

Plank In And Outs

40 seconds

Assisted Pistol Squat

7 reps each

Narrow Squats

15 reps

Bulgarian Split Squat

12 reps each

Jump Squats

15 reps

Alternating Side Lunges

12 reps each

Sumo Squats

12 reps

Bent Over Calf Raises

20 reps

Tip Toe Wall Sit

40 seconds