whole body

December 23, 2023

Sunday Shred

378 likes - 26 comments
Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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Low Plank To High Plank

20 seconds each
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Half Burpees

15 reps
Round 1 - Repeat 3 times
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Muscle Up

0 max reps
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Inverted Row Chin Ups

10 reps
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Diamond To Regular Push Ups

15 reps
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Skull Crushers (Advanced)

15 reps
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L Sit To Handstand (Parallettes)

4 reps
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Box Jumps

15 reps
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Burpees

15 reps