whole body

December 23, 2023

Rep Building

354 likes - 26 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

40 seconds
Exercise image
Low Plank To High Plank

20 seconds each
Exercise image
Half Burpees

15 reps
Round 1 - Repeat 3 times
Exercise image
Muscle Up

0 max reps
Exercise image
Inverted Row Chin Ups

10 reps
Exercise image
Diamond To Regular Push Ups

15 reps
Exercise image
Skull Crushers (Advanced)

15 reps
Exercise image
L Sit To Handstand (Parallettes)

4 reps
Exercise image
Box Jumps

15 reps
Exercise image
Burpees

15 reps