whole body

December 23, 2023

Sunday Shred

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Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Pike Hold

20 seconds
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Hanging Scapula Retractions

8 reps
Round 1 - Repeat 3 times
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Jump Pull Ups

12 reps
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Bar Curls

10 reps
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Push Ups

15 reps
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Wall Walks

3 reps
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Switching Lunges

30 seconds
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Bicycles

30 seconds
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Burpees

10 reps
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Wall Sit

30 seconds