Pike Walks Across

30 seconds

Half Burpees

10 reps

Plank In And Outs

40 seconds

Pull Ups

0 max reps

Bar Curls

12 reps

Explosive Push Ups

10 reps

Handstand Push Ups (Against The Wall)

8 reps

Assisted Pistol Squat

7 reps each

Box Jumps

12 reps

Mountain Climbers

40 seconds