Box Jumps

55 seconds

Squats

55 seconds

Plank Up & Down

55 seconds

Dips

20 reps

Beginner Skull Crushers (Close Grip)

16 reps

Explosive Push Ups Across

4 reps

Negative Muscle Up

11 reps

Diamond To Regular Push Ups Across

2 reps

Close Tricep Extension

16 reps

Spiderman Push Ups

2 reps

Reverse Dips

15 reps

Archer Push Ups

10 reps each

Low Plank To High Plank

10 reps each

Skull Crushers (Advanced)

16 reps