chest triceps

February 07, 2017

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank In And Outs

35 seconds
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Low Plank To High Plank

35 seconds
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Single Leg Burpee

8 reps each
Round 1 - Repeat 3 times
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Spiderman Push Ups

1 reps
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Diamond Push Ups

12 reps
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Side To Side Push Ups

12 reps
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

8 reps
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Jump Dips

10 reps
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Push Up Pumps

8 reps