chest triceps

February 07, 2017

Rep Building

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Warm-up - Repeat 3 times
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Bicycles

40 seconds
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L Sit Hold (On Dip Bars)

25 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

6 reps
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Reverse Dips

6 reps
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Diamond To Regular Push Ups Across

2 reps
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Negative Muscle Up

6 reps