Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Low Plank To High Plank

15 reps each

Explosive Dips

40 seconds

Explosive Negative Push Ups

40 seconds

Archer Push Ups

20 seconds each

Diamond Push Ups

40 seconds

One Arm Bench Dips

20 seconds each

Close Tricep Extension

45 seconds

Skull Crushers (Advanced)

45 seconds

Slow Push Ups

45 seconds