Jumping Jacks

40 seconds

Plank In And Outs

40 seconds

Low Plank To High Plank

12 reps each

Dips

35 seconds

Explosive Push Ups

35 seconds

Diamond Push Ups

35 seconds

Incline Archer Push Ups

20 seconds each

Close Tricep Extension

35 seconds

Skull Crushers

40 seconds

Bench Dips

40 seconds

Slow Push Ups

40 seconds