chest triceps

March 25, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

2106 likes - 63 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Low Plank To High Plank

10 reps each
Round 1 - Repeat 3 times
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Jump Dips

25 seconds
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Push Ups

25 seconds
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Incline Archer Push Ups

15 seconds each
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Incline Diamond Push Ups

30 seconds
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Bench Dips

30 seconds
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Beginner Skull Crushers (Close Grip)

30 seconds
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Incline Tricep Extension

30 seconds