chest triceps

September 03, 2024

Fat Burning

1970 likes - 60 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
In And Outs

30 seconds
Exercise image
Low Plank To High Plank

10 reps each
Round 1 - Repeat 3 times
Exercise image
Jump Dips

25 seconds
Exercise image
Push Ups

25 seconds
Exercise image
Incline Archer Push Ups

15 seconds each
Exercise image
Incline Diamond Push Ups

30 seconds
Exercise image
Bench Dips

30 seconds
Exercise image
Beginner Skull Crushers (Close Grip)

30 seconds
Exercise image
Incline Tricep Extension

30 seconds