back biceps

January 10, 2019

Rep Building

250 likes - 21 comments
Warm-up - Repeat 3 times
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Bicycles

45 seconds
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Plank In And Outs

45 seconds
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Muscle Up

0 max reps
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L Sit Pull Ups

10 reps
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Hanging Scapula Shrugs

15 reps
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Bar Curls

15 reps
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Upside Down Deadlift

12 reps
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Reverse Australian Chin Up

15 reps
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Toes To Bar

12 reps