back biceps

January 10, 2019

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

252 likes - 21 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
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Bar Curls

10 reps
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Reverse Australian Chin Up

10 reps
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Hanging Scapula Retractions

10 reps
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Hanging Knee Raises

12 reps