back biceps

January 10, 2019

Back Strength

265 likes - 21 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank In And Outs

30 seconds
Exercise image
Bicycles

30 seconds
Round 1 - Repeat 3 times
Exercise image
Jump Pull Ups

12 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

7 reps each
Exercise image
Bar Curls

10 reps
Exercise image
Reverse Australian Chin Up

10 reps
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Hanging Knee Raises

12 reps