back biceps

January 10, 2019

Back Strength

261 likes - 21 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Pull Ups

0 max reps
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Commando Pull Up

5 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Reverse Australian Chin Up

15 reps
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Bar Curls

12 reps
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Hanging Scapula Retractions

12 reps