Jumping Jacks

45 seconds

Plank In And Outs

45 seconds

Low Plank To High Plank

22 seconds each

Handstand Push Ups (Against The Wall)

10 reps

Handstand Shoulder Tap

10 reps each

Elevated Pseudo Push Ups To Pike Press

10 reps

Elevated Pike Push Up

15 reps

Shoulder To Shoulder

45 seconds

Wall Plank

40 seconds