shoulders

June 14, 2024

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 2 times
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Plank In And Outs

30 seconds
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Low Plank To High Plank

15 seconds each
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Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
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Handstand Kick Ups

5 reps
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Half Burpees

10 reps
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Elevated Pike Shoulder Taps

10 reps each
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Wall Plank

30 seconds
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Pike Walks Across

30 seconds
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Shoulder To Shoulder

30 seconds
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Mountain Climbers

30 seconds