whole body

May 24, 2025

Unleash Daily Push Power | Transform Through Consistency

5146 likes - 70 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Bicycles

45 seconds
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Plank In And Outs

45 seconds
Round 1 - Repeat 3 times
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Burpee (Advanced)

15 reps
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Jump Squats

30 reps
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Muscle Up

7 reps
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Side To Side Jump Squats

45 seconds
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Chin Up Grip Headbangers

15 reps
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Explosive Push Ups

20 reps
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Handstand Push Ups (On Parallettes)

8 reps
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Toes To Bar

12 reps