Jumping Jacks

45 seconds

Bicycles

45 seconds

Plank In And Outs

45 seconds

Burpee (Advanced)

15 reps

Jump Squats

30 reps

Muscle Up

7 reps

Side To Side Jump Squats

45 seconds

Chin Up Grip Headbangers

15 reps

Explosive Push Ups

20 reps

Handstand Push Ups (On Parallettes)

8 reps

Toes To Bar

12 reps