Jumping Jacks

40 seconds

Plank In And Outs

40 seconds

Bicycles

40 seconds

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Bulgarian Split Squat

12 reps each

Explosive Negative Push Ups

15 reps

Half Burpees

45 seconds

Chin Ups (Wide Grip)

12 reps

Wall Walks

5 reps

Side To Side Jump Squats

45 seconds