whole body

January 03, 2026

Bodyweight Breakdown

5329 likes - 75 comments
Warm-up - Repeat 3 times
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Bicycles

30 seconds
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Low Plank To High Plank

12 reps each
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Bench Dips

15 reps
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Side To Side Jump Squats

35 seconds
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Jump Pull Ups

10 reps
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Push Ups

12 reps
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Switching Lunges

35 seconds
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Burpees

30 seconds
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Mountain Climbers

30 seconds