Burpees

30 seconds

Jumping Jacks

45 seconds

Low Plank To High Plank

20 seconds each

Pistol Squats

15 seconds each

Calf Raises

45 seconds

Box Jumps

40 seconds

Bulgarian Split Squat

20 seconds each

Switching Lunges

45 seconds

Alternating Side Lunges

45 seconds

Jump Squats

45 seconds

Tip Toe Wall Sit

40 seconds