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legs
April 24, 2024
Bullet Proof Your Lower Body | Stay Consistent
1236 likes - 44 comments
Beginner
Intermediate
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Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Low Plank To High Plank
15 seconds each
Round 1 - Repeat 3 times
Crab Walks
30 seconds
Squats
25 seconds
Calf Raises
30 seconds
Bulgarian Split Squat
15 seconds each
Alternating Side Lunges
30 seconds
Box Step Up
15 seconds each
Wall Sit
30 seconds
