legs

April 24, 2024

Quad Crusher

1238 likes - 44 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

15 seconds each
Round 1 - Repeat 3 times
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Crab Walks

30 seconds
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Squats

25 seconds
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Calf Raises

30 seconds
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Bulgarian Split Squat

15 seconds each
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Alternating Side Lunges

30 seconds
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Box Step Up

15 seconds each
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Wall Sit

30 seconds