Jumping Jacks

40 seconds

Low Plank To High Plank

20 seconds each

Butt Kicks

40 seconds

Assisted Pistol Squat

15 seconds each

Switching Lunges

40 seconds

Broad Jumps

35 seconds

Box Jumps

35 seconds

Calf Raises

40 seconds

Alternating Side Lunges

40 seconds

Wall Sit

40 seconds