Switching Lunges

60 seconds

Single Leg Burpee

15 reps each

Lunges

25 reps each

Box Step Up

15 reps each

Calf Raises

20 reps each

Bulgarian Split Squat

15 reps each

Broad Jumps

3 reps

Jump Squats

30 reps

Tip Toe Wall Sit

50 seconds

Pistol Squats

9 reps each

Squats

60 reps