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legs
February 08, 2017
Rep Building
16 likes - 2 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
In And Outs
30 seconds
Spiderman Push Ups
30 seconds
Round 1 - Repeat 3 times
Box Step Up
10 reps each
Squats
20 reps
Bulgarian Split Squat
8 reps each
Broad Jumps
1 reps
Box Jumps
15 reps
