legs

February 08, 2017

Rep Building

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Warm-up - Repeat 3 times
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Bicycles

45 seconds
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Jump Squats

45 seconds
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Single Leg Burpee

12 reps each
Round 1 - Repeat 3 times
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Crab Walks

2 reps
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Box Jumps

18 reps
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Jump Squats

20 reps
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Lunges

20 reps each