Jumping Jacks

45 seconds

Burpees

35 seconds

Low Plank To High Plank

22 seconds each

Handstand Push Ups (Against The Wall)

40 seconds

Elevated Pseudo Push Ups To Pike Press

40 seconds

Wall Walks

40 seconds

Pike Walks Across

40 seconds

Elevated Pike Shoulder Taps

20 seconds each

Reverse Plank Leans

40 seconds

Handstand Hold

30 seconds