Jumping Jacks

30 seconds

Plank Knees To Elbow

30 seconds

Low Plank To High Plank

15 seconds each

Elevated Pike Push Up

20 seconds

Wall Walks

25 seconds

Incline Pseudo Push Ups

25 seconds

Pike Shoulder Taps

15 seconds each

Reverse Plank Leans

25 seconds

Shoulder To Shoulder

30 seconds

Low Pike Hold

25 seconds