Jumping Jacks

40 seconds

Half Burpees

30 seconds

Low Plank To High Plank

20 seconds each

Handstand Push Ups (Against The Wall)

30 seconds

Elevated Pike Push Up

35 seconds

Wall Walks

35 seconds

Pseudo To Pike Press

35 seconds

Pike Walks Across

35 seconds

Reverse Plank Leans

35 seconds

Handstand Hold Against The Wall

30 seconds