whole body

February 01, 2026

Full Force Burn

415 likes - 13 comments
Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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Half Burpees

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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L Sit To Handstand (Parallettes)

35 seconds
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Diamond Push Ups

40 seconds
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Box Jumps

40 seconds
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Pistol Squats

20 seconds each
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Muscle Up

35 seconds
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Toes To Bar

35 seconds
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Skull Crushers (Advanced)

40 seconds