whole body

January 06, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Knees To Elbow

30 seconds
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Tip Toe Wall Sit

30 seconds
Round 1 - Repeat 3 times
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Jump Pull Ups

25 seconds
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Push Ups

25 seconds
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Handstand Hold Against The Wall

25 seconds
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Bicycles

25 seconds
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Toe Touches

25 seconds
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Switching Lunges

25 seconds