whole body

February 01, 2026

Full Force Burn

420 likes - 13 comments
Warm-up - Repeat 3 times
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Toe Touches

30 seconds
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Low Plank To High Plank

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Pull Ups

35 seconds
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Push Ups

35 seconds
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Skull Crushers

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Assisted Pistol Squat

15 seconds each
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Jump Squats

35 seconds