abs

August 12, 2024

Strength Building

10494 likes - 142 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

45 seconds
Exercise image
Half Burpees

15 reps
Exercise image
Switching Lunges

40 seconds
Round 1 - Repeat 3 times
Exercise image
Mountain Climbers

45 seconds
Exercise image
Seated In & Outs

45 seconds
Exercise image
Toe Touches

20 reps
Exercise image
Leg Raises

25 reps
Exercise image
Low Plank To High Plank

20 reps each
Exercise image
Star Crunches

15 reps each
Exercise image
Side Plank Hip Raises

20 reps each