abs

December 09, 2024

Strength Building

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Half Burpees

15 reps
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Switching Lunges

40 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

45 seconds
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Seated In & Outs

45 seconds
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Toe Touches

20 reps
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Leg Raises

25 reps
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Low Plank To High Plank

20 reps each
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Star Crunches

15 reps each
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Side Plank Hip Raises

20 reps each