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April 28, 2025

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Half Burpees

10 reps
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Leg Flutters

30 seconds
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Plank Side To Side

30 seconds
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Low Plank To High Plank

15 seconds each
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Boat Hold

30 seconds
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Bicycles

30 seconds
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Toe Touches

15 reps
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Side Plank Up & Down

10 reps each