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May 26, 2025

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Plank In And Outs

40 seconds
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Push Ups

15 reps
Round 1 - Repeat 3 times
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Russian Twist

40 seconds
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Seated In & Outs

40 seconds
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Bicycles

40 seconds
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Crucifix

15 reps
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V Ups

20 reps
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Side Plank Hip Raises

15 reps each
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Boat Hold

40 seconds