chest triceps

January 09, 2024

Strength Building

978 likes - 34 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Squats

25 reps
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Wall Sit

45 seconds
Round 1 - Repeat 3 times
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Dips

20 reps
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Diamond To Regular Push Ups

15 reps
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Archer Push Ups

10 reps each
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Bench Dips

20 reps
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Skull Crushers (Advanced)

15 reps
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Plank Side Hold

30 seconds each