chest triceps

January 09, 2024

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Box Step Up

10 reps each
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Half Burpees

10 reps
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Switching Lunges

40 seconds
Round 1 - Repeat 3 times
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Dips

15 reps
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Skull Crushers (Advanced)

12 reps
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Diamond Push Ups

20 reps
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Mountain Climbers

40 seconds
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Low Plank To High Plank

40 seconds