chest triceps

January 09, 2024

Strength Building

998 likes - 34 comments
Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Plank Knees To Elbow

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Jump Dips

12 reps
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Push Ups

15 reps
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Explosive Knee Push Ups

15 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Bench Dips

15 reps
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Plank Open & Closed

30 seconds
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Low Plank To High Plank

30 seconds