back biceps

November 16, 2023

Strength Building

561 likes - 18 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

12 reps
Exercise image
Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Muscle Up

0 max reps
Exercise image
Upside Down Deadlift

10 reps
Exercise image
Inverted Row Chin Ups

10 reps
Exercise image
Pull Ups

15 reps
Exercise image
Archer Australian Pull Ups

10 reps each
Exercise image
Toes To Bar

10 reps