back biceps

November 16, 2023

Do This Hang Routine To Level Up Daily | Unlock New Strength

579 likes - 18 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

12 reps
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Burpees

10 reps
Round 1 - Repeat 3 times
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Muscle Up

0 max reps
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Upside Down Deadlift

10 reps
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Inverted Row Chin Ups

10 reps
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Pull Ups

15 reps
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Archer Australian Pull Ups

10 reps each
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Toes To Bar

10 reps