back biceps

November 16, 2023

Back Strength

610 likes - 18 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Jumping Jacks

40 seconds
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Hanging Knee Raises

20 reps
Round 1 - Repeat 3 times
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Pull Ups

0 max reps
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Bar Curls

14 reps
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Archer Australian Pull Ups

7 reps each
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Negative Muscle Up

5 reps