back biceps

November 16, 2023

Back Strength

602 likes - 18 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

8 reps
Exercise image
Hanging Bar Crunches

12 reps
Exercise image
Hanging Knee Raises

10 reps
Round 1 - Repeat 3 times
Exercise image
Bar Curls

10 reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Jump Pull Ups

10 reps
Exercise image
Chin Up Hold

0 max hold