shoulders

February 09, 2024

Sweat Circuit Saturday

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Warm-up - Repeat 3 times
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Burpees

10 reps
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Pull Ups

12 reps
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Toes To Bar

10 reps
Round 1 - Repeat 3 times
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Dips

20 reps
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Pike Walks Across

40 seconds
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Tuck Planche Push Ups (On Dip Bar)

8 reps
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Wall Walks

5 reps
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L Sit + Straddle Planche (Dip Bars)

5 reps
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Handstand Push Ups (On Parallettes)

8 reps