shoulders

February 09, 2024

Sweat Circuit Saturday

778 likes - 22 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Pull Ups

8 reps
Exercise image
Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
Exercise image
Wall Plank

20 seconds
Exercise image
Handstand Kick Ups

5 reps
Exercise image
Pike Hold

20 seconds
Exercise image
Handstand Hold Against The Wall

20 seconds
Exercise image
Wall Walks

3 reps
Exercise image
Elevated Pike Push Up

8 reps