shoulders

January 16, 2026

Sweat Circuit Saturday

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Pull Ups

8 reps
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Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
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Wall Plank

20 seconds
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Handstand Kick Ups

5 reps
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Pike Hold

20 seconds
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Handstand Hold Against The Wall

20 seconds
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Wall Walks

3 reps
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Elevated Pike Push Up

8 reps