shoulders

January 16, 2026

Sweat Circuit Saturday

831 likes - 25 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Pull Ups

10 reps
Exercise image
Hanging Knee Raises

20 reps
Round 1 - Repeat 3 times
Exercise image
Wall Walks

5 reps
Exercise image
Handstand Press Negative

6 reps
Exercise image
Wall Plank

30 seconds
Exercise image
Handstand Push Ups (Against The Wall)

10 reps
Exercise image
Pike Walks Across

30 seconds