Buy Membership
Training
Shop
Buy Membership
Log in
shoulders
February 09, 2024
Strength Building
761 likes - 22 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Pull Ups
10 reps
Hanging Knee Raises
20 reps
Round 1 - Repeat 3 times
Wall Walks
5 reps
Handstand Press Negative
6 reps
Wall Plank
30 seconds
Handstand Push Ups (Against The Wall)
10 reps
Pike Walks Across
30 seconds
